Egg Bake with Container Counts


12 eggs

1 cup of 1% milk or almond milk

1 tsp. salt

½ tsp. pepper

1 tsp. onion powder

4-6 oz. fresh spinach chopped

7 oz. honey ham chopped

4 oz. mushrooms chopped

½ cup red pepper

1 cup shredded mozzarella cheese


Preheat oven to 375°.  Spray 9×13 baking dish with cooking spray.  Chop spinach & layer on bottom.  Sprinkle w/ Salt & Pepper to taste.  Layer chopped ham, peppers, & mushrooms over the top.  In separate bowl, whisk eggs, milk, & seasoning.  Pour over top veggies & top w/ cheese.  Bake 30-40 minutes.  After cooled a bit, slice into 8 squares (8 servings)

Container count per serving: 1 red, about 1 green, ½ blue, less than ½ yellow